The Whole Foods Diet: why you need to eat like your life depends on it

There is no argument against this next statement I am about to make. Eating whole foods is the best foundation for healthy nutrition. It is the most crucial, easy, and effective way to begin feeding your body and mind appropriately. Before I dive deep into this discussion, I believe it is necessary to preface with…

Focus on What Matters

Vanity metrics. They’re everywhere. Followers, likes, comments, friends, retweets. Those are just the ones on social media. Trust me, there are hundreds more. How often do you think we find ourselves caring about something that is actually detrimental? Detrimental to our health, self esteem, self worth, self value, happiness, courage, confidence, you name it. I…