Easy-Bake Breakfast Cups

Ready in 23 minutes Serves 12 people 197 calories 10 g protein 1 g carbohydrates 16.5 g fat   Ingredients 12 eggs 12 slices bacon (cooked) 6 stalks fresh parsley Spices/Condiments Olive oil spray Sea salt to taste Ground black pepper to taste Preparation Preheat oven to 400 degrees Fahrenheit Coat a 12 cup muffin tin…

Spicy Tex-Mex Omelet

Ready in 20 minutes

Serves 1 person

451 calories
43g protein
27g carbohydrates
19g fat