Sweet Balsamic Salmon

Ready in 30 minutes

Serves 1 people

  • 332 calories
  • 26g protein
  • 36g carbohydrates
  • 9g fat


  • 4 oz skinless salmon fillet
  • 1 cup red bell pepper (diced)
  • 1 cup sugar snap peas


  • Olive oil spray
  • 3 tbsp balsamic vinegar
  • 1 tbsp honey
  • Salt to taste
  • Black pepper to taste


  1. Preheat oven to 375 degrees and spray a large sheet of heavy duty aluminum foil on a flat surface
  2. In a small bowl, combine the balsamic vinegar and honey into a uniform paste/liquid
  3. Lay all vegetables on the center of the foil sheet
  4. Season the salmon with salt and pepper (recommended 1/2 tsp each) and place on top of vegetables
  5. Drizzle all balsamic honey mixture evenly over the salmon and vegetables
  6. Fold the foil until all salmon and vegetables are entirely covered, then place in the oven to bake for 20 minutes or until veggies are tender
  7. Remove foil packet from oven, open up to allow for airflow and cooling, then transfer to plate and enjoy!

Salmon is always a treat. It’s so different from every other fish and doesn’t quite match up to any mammalian meat either. I would like to think that the texture, flavor, and essence of salmon is practically in it’s own category.

With this personal category that salmon holds brings so many new possibilities. It can pair with lemon, honey, balsamic vinegar, miso, ginger, dijon mustard, pesto, and the list goes on. It is such a versatile cut of meat, and with that versatility brings such a beautiful array of culinary creativity.

I chose to divulge into a cooking style that I normally haven’t done, that is, cooking in a foil packet. I’ve heard that it can bring simplicity to the kitchen, so I figured it would fit ever so well into my Quik Fit concept.

This sweet balsamic salmon was surely a great fit for my developing cookbook, and I couldn’t help but share. Please try out this tasty seafood treat this weekend and let me know how it goes. You need to experience the power behind this recipe in its simplicity, ease, and amazing flavors.

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