Sweet Beet & Salmon Salad

Ready in 20 minutes Serves 2 people 459 calories 45 g protein 13 g carbohydrates 25 g fat   Ingredients 2 7 oz salmon steaks 4 pickled beets 4 cups spring mix Spices/Condiments 2 tbsp extra virgin olive oil 4 tbsp balsamic vinegar 2 tsp sea salt 2 tsp cracked black pepper Preparation Preheat the…

Compound Exercises: the most effective way to simplify movement

How many of you have dedicated entire training sessions to a single muscle group? I wouldn’t be surprised if the majority of you answered yes. At least I wouldn’t be surprised if the people who used to listen to the advice of bodybuilders have done this. An example of what I am talking about is…

Spicy Charcuterie Board

Ready in 10 minutes

Serves 4 people

532 calories
29 g protein
11 g carbohydrates
41 g fat  

The Whole Foods Diet: why you need to eat like your life depends on it

There is no argument against this next statement I am about to make. Eating whole foods is the best foundation for healthy nutrition. It is the most crucial, easy, and effective way to begin feeding your body and mind appropriately. Before I dive deep into this discussion, I believe it is necessary to preface with…

Easy-Bake Breakfast Cups

Ready in 23 minutes Serves 12 people 197 calories 10 g protein 1 g carbohydrates 16.5 g fat   Ingredients 12 eggs 12 slices bacon (cooked) 6 stalks fresh parsley Spices/Condiments Olive oil spray Sea salt to taste Ground black pepper to taste Preparation Preheat oven to 400 degrees Fahrenheit Coat a 12 cup muffin tin…

Chimichurri Steak

Ready in 25 minutes

Serves 2 people

585 calories
52 g protein
7 g carbohydrates
39 g fat